Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Boiled Red Kidney Beans
Weight per 300 calories
Baking chocolate, unsweetened, liquid
63.6g
Boiled Red Kidney Beans
236g
Baking chocolate, unsweetened, liquid has 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Boiled Red Kidney Beans?
Baking Chocolate, Unsweetened, Liquid VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Boiled Red Kidney Beans:
300 calories of Baking chocolate, unsweetened, liquid have 1.3 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.9 times more Vitamin B1, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 25.4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Boiled Red Kidney Beans:
300 calories of Baking chocolate, unsweetened, liquid have 2.1 times more Copper, 1.6 times more Magnesium and 1.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 25.7 times more Fat, 94.5 times more Saturated Fat and 25.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6