Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Baking chocolate, unsweetened, liquid
63.6g
Frozen Roasted Potatoes with Salt
236g
Baking chocolate, unsweetened, liquid has 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Frozen Roasted Potatoes with Salt?
Baking Chocolate, Unsweetened, Liquid VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Frozen Roasted Potatoes with Salt:
Both Baking chocolate, unsweetened, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Baking chocolate, unsweetened, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Frozen Roasted Potatoes with Salt:
300 calories of Baking chocolate, unsweetened, liquid have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 92.3 times more Sodium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 7.1 times more Fat, 40.7 times more Saturated Fat, 1.9 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.