Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Frozen Roasted Potatoes with Salt:
- Both Baking chocolate, unsweetened, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Baking chocolate, unsweetened, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baking chocolate, unsweetened, liquid have 3.6 times more Calcium, 8.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 3.7 times more Energy, 26.4 times more Fat, 151.4 times more Saturated Fat, 1.4 times more Carbohydrate, 7 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.