Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is low in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Florida Oranges?
Boiled Balsam-pear , Leafy Tips VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Florida Oranges:
300 calories of Boiled Balsam-pear , Leafy Tips have 14.9 times more Vitamin A, 2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 20.2 times more Vitamin B6, 7 times more Vitamin B9, 1.7 times more Vitamin C, 10.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Florida Oranges:
300 calories of Boiled Balsam-pear , Leafy Tips have 1.3 times more Calcium, 7 times more Copper, 15.3 times more Iron, 12.7 times more Magnesium, 30.2 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium, more Sodium, 5.1 times more Zinc and 1.4 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 8 times more Omega 3 and 7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.