Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips vs Florida Oranges:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 11 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.9 times more Vitamin B6, 5.2 times more Vitamin B9, 1.2 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips vs Florida Oranges:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 5.2 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 22.3 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- Both Boiled Balsam-pear , Leafy Tips and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 5.9 times more Omega 3 and 5.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.