Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Sunflower Seeds
Weight per 300 calories
Boiled Balsam-pear , Pods with Salt
1579g
Sunflower Seeds
51.4g
Dried Sunflower Seed Kernels have 30.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Sunflower Seeds?
Boiled Balsam-pear , Pods With Salt VS Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Sunflower Seeds:
300 calories of Boiled Balsam-pear , Pods with Salt have 61.5 times more Vitamin A, 4.6 times more Vitamin B2, 5.2 times more Vitamin B5, 6.9 times more Vitamin B9, 724.5 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 8.2 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Sunflower Seeds:
300 calories of Boiled Balsam-pear , Pods with Salt have 3.5 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 15.2 times more Potassium, 826.5 times more Sodium, 4.7 times more Zinc and 610.5 times more Water than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 1.8 times more Copper and 8.6 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods with Salt have 6.6 times more Carbohydrate, 22.9 times more Sugars, 7.1 times more Fiber and 1.2 times more Protein than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 9.3 times more Fat than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Sunflower Seeds offer comparable quantities of Energy per 300 calories.