Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods with Salt versus 1 lb of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods with Salt vs Sunflower Seeds:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 23.6 times more Vitamin C and more Vitamin K than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 29 times more Vitamin B1, 6.7 times more Vitamin B2, 29.8 times more Vitamin B3, 5.9 times more Vitamin B5, 32.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods with Salt vs Sunflower Seeds:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 26.9 times more Sodium and 19.9 times more Water than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 8.7 times more Calcium, 54.5 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 22.7 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, 265 times more Selenium and 6.5 times more Zinc than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Sunflower Seed Kernels contains 30.7 times more Energy, 285.9 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 24.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein