Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Balsam-pear , Pods with Salt
1579g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Toasted Sunflower Seeds?
Boiled Balsam-pear , Pods With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Balsam-pear , Pods with Salt have more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 767.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Balsam-pear , Pods with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Balsam-pear , Pods with Salt have 5.1 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 21.2 times more Potassium, 2628 times more Sodium, 4.7 times more Zinc and 3060.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods with Salt have 6.8 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Fat than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.