Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Bamboo Shoots with Salt
2727g
Toasted Sunflower Seeds have 56.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Bamboo Shoots with Salt?
Toasted Sunflower Seeds VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.5 times more Vitamin B1, 9.9 times more Vitamin B2, 4 times more Vitamin B3 and 6.9 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 11.8 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 61.1 times more Potassium, 4501.8 times more Sodium, 5 times more Zinc and 5397.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 2.1 times more Saturated Fat and 8 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 10.7 times more Omega 3, 4.2 times more Carbohydrate, 4.9 times more Fiber and 5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3