Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 56.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Sunflower Seed Butter?
Boiled Bamboo Shoots With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Sunflower Seed Butter:
300 calories of Boiled Bamboo Shoots with Salt have 21.2 times more Vitamin B1, 17.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 10 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled and Drained Bamboo Shoots with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Sunflower Seed Butter:
300 calories of Boiled Bamboo Shoots with Salt have 10.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 51.9 times more Potassium, 4487.3 times more Sodium, 5.4 times more Zinc and 8677.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium and 4.7 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 16.8 times more Omega 3, 3.7 times more Carbohydrate, 9.8 times more Fiber and 5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 1.6 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3