Comparing Nutrients in 300 calories Boiled Bamboo Shoots with Salt VS Sunflower Seed Flour

Weight per 300 calories

• Boiled Bamboo Shoots with Salt: 2727g
• Sunflower Seed Flour: 92g

Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Boiled Bamboo Shoots with Salt	43%	14%	43%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Boiled Bamboo Shoots with Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.26g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.8% 27.3g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Bamboo Shoots with Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	244% 2.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.2mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	206% 2.67mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.5μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Bamboo Shoots with Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	32.7% 327mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	248% 2.24mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82% 6.55mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	76% 318mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 545mg	91% 634mg	700mg per day for Men 19-50 years
Potassium	428% 14536mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	436% 6545mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	70.7% 2616g	0.19% 6.87g	3700g per day for Men 19-50 years

Boiled Bamboo Shoots With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Sunflower Seed Flour?

Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Sunflower Seed Flour:

• 300 calories of Boiled Bamboo Shoots with Salt have 5.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
• Both Boiled and Drained Bamboo Shoots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Sunflower Seed Flour:

• 300 calories of Boiled Bamboo Shoots with Salt have 3.1 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 235.8 times more Potassium, 2370.9 times more Sodium, 2.8 times more Zinc and 380.6 times more Water than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Magnesium and 4.9 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
• Both Boiled Bamboo Shoots with Salt and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 300 calories.
• 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Bamboo Shoots with Salt have 4 times more Fat, 222.3 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
• Both Boiled Bamboo Shoots with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6