Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Sunflower Seed Flour?
Boiled Bamboo Shoots With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Sunflower Seed Flour:
100 calories of Boiled Bamboo Shoots with Salt have 5.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Sunflower Seed Flour:
100 calories of Boiled Bamboo Shoots with Salt have 3.1 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 235.8 times more Potassium, 2370.9 times more Sodium, 2.8 times more Zinc and 380.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Magnesium and 4.9 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 4 times more Fat, 222.3 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
Both Boiled Bamboo Shoots with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6