Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots with Salt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 17.7 times more Vitamin B5, 5.6 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Bamboo Shoots with Salt have 80 times more Sodium and 154.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 19.5 times more Copper, 17.2 times more Iron, 103.7 times more Magnesium, 18.3 times more Manganese, 33.3 times more Phosphorus, 261 times more Selenium and 10.4 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 56.1 times more Energy, 250.9 times more Fat, 91.7 times more Saturated Fat, 3.3 times more Omega 3, 117.3 times more Omega 6, 15.3 times more Carbohydrate, 5.7 times more Fiber and 11.3 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate