Comparing Nutrients in 300 calories Boiled Balsam-pear , PodsVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Balsam-pear , Pods
1579g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 17.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Royal Red Kidney Beans?
Boiled Balsam-pear , Pods VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Royal Red Kidney Beans:
300 calories of Boiled Balsam-pear , Pods have more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 127 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Royal Red Kidney Beans:
300 calories of Boiled Balsam-pear , Pods have 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 8 times more Sodium, 5 times more Zinc and 136.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper and 1.3 times more Iron than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 13.9 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6