Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 7.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Canned Red Kidney Beans with Liquids?
Boiled Bamboo Shoots With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Bamboo Shoots with Salt have 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Bamboo Shoots with Salt have 3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Potassium, 2.7 times more Selenium, 6.9 times more Sodium, 5.6 times more Zinc and 9.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 4.5 times more Fat, 2.2 times more Omega 3, 7.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6