Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Red Kidney Beans
89g
Raw Red Kidney Beans have 30.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Red Kidney Beans?
Boiled Bamboo Shoots With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Red Kidney Beans:
300 calories of Boiled Bamboo Shoots with Salt have 7.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.6 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Red Kidney Beans:
300 calories of Boiled Bamboo Shoots with Salt have 4.4 times more Calcium, 3.6 times more Copper, 3.1 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 3.8 times more Selenium, 612.7 times more Sodium, 5.2 times more Zinc and 250.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 6.4 times more Fat, 1.3 times more Omega 3, 11.2 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6