Comparing Nutrients in 300 calories Bamboo ShootsVS Red Kidney Beans
Weight per 300 calories
Bamboo Shoots
1111g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Raw Bamboo Shoots, which is high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Red Kidney Beans?
Bamboo Shoots VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Red Kidney Beans:
300 calories of Bamboo Shoots have 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 11.1 times more Vitamin C and 59.4 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.5 times more Vitamin B9 than Raw Bamboo Shoots.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Bamboo Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Red Kidney Beans:
300 calories of Bamboo Shoots have 2 times more Calcium, 3.4 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, 4.9 times more Zinc and 96.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 6.2 times more Omega 6, 17.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 than Raw Bamboo Shoots.
Both Bamboo Shoots and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6