Comparing Nutrients in 300 calories Bamboo ShootsVS Sunflower Seed Flour
Weight per 300 calories
Bamboo Shoots
1111g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Raw Bamboo Shoots, which is high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Sunflower Seed Flour?
Bamboo Shoots VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Sunflower Seed Flour:
300 calories of Bamboo Shoots have 3.2 times more Vitamin B2, 3.8 times more Vitamin B6 and 37.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Bamboo Shoots.
Both Bamboo Shoots and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Bamboo Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Sunflower Seed Flour:
300 calories of Bamboo Shoots have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 96.1 times more Potassium, 2.7 times more Zinc and 147.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Magnesium and 6 times more Selenium than Raw Bamboo Shoots.
Both Bamboo Shoots and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 120.7 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Bamboo Shoots.
Both Bamboo Shoots and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6