Nutrient Comparison: Bamboo Shoots VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Sunflower Seed Flour:
- 5 ounces of Bamboo Shoots have 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 3.8 times more Vitamin B2, 12.2 times more Vitamin B3, 41 times more Vitamin B5, 3.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Sunflower Seed Flour:
- 5 ounces of Bamboo Shoots have 8 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 9 times more Copper, 13.2 times more Iron, 115.3 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus, 72.8 times more Selenium and 4.5 times more Zinc than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, 7.6 times more Omega 6, 6.9 times more Carbohydrate, 2.4 times more Fiber and 18.5 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 6
- Both Raw Bamboo Shoots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.