Nutrient Comparison: Sunflower Seed Flour VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Bamboo Shoots:
- 5 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 5.3 times more Vitamin B2, 24.4 times more Vitamin B3, 100 times more Vitamin B5, 7.7 times more Vitamin B6 and 111 times more Vitamin B9 than Boiled Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Bamboo Shoots:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 20.9 times more Copper, 27.6 times more Iron, 115.3 times more Magnesium, 17.5 times more Manganese, 34.5 times more Phosphorus, 145.5 times more Selenium and 10.5 times more Zinc than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 8 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 27.2 times more Energy, 10.5 times more Omega 6, 18.7 times more Carbohydrate, 5.2 times more Fiber and 31.4 times more Protein than Boiled Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 in five ounces.