Sunflower Seed Flour has 27.2 times more energy per 100g than Boiled Bamboo Shoots. It has high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Bamboo Shoots?
Sunflower Seed Flour VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Bamboo Shoots:
100 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 5.1 times more Vitamin B2 and 3.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Bamboo Shoots provide similar amounts of Vitamin B3 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Bamboo Shoots:
100 calories of Sunflower Seed Flour have 4.2 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Selenium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.9 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 216.1 times more Potassium, 36.2 times more Sodium, 2.6 times more Zinc and 348.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Bamboo Shoots contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Bamboo Shoots contain 203.8 times more Omega 3, 2.6 times more Omega 6, 1.5 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Bamboo Shoots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6