Comparing Nutrients in 300 calories Banana PowderVS Frozen Carrots
Weight per 300 calories
Banana Powder
86.7g
Frozen Carrots
833g
Banana Powder has 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Frozen Carrots?
Banana Powder VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Frozen Carrots?
Lets compare vitamin content per 300 calories of Banana Powder vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 568.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.9 times more Vitamin B9, 3.4 times more Vitamin C, 14 times more Vitamin E and 84.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 15.7 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.9 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 217.9 times more Sodium, 5.2 times more Zinc and 288.5 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 11.3 times more Omega 6, 3.2 times more Fiber and 1.9 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6