Nutrient Comparison: Banana Powder VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Powder vs Frozen Carrots:
- 1 pound of Banana Powder has 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 59.2 times more Vitamin A, 1.5 times more Vitamin E and 8.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 1 pound of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Powder vs Frozen Carrots:
- 1 pound of Banana Powder has 5.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 22.7 times more Sodium and 30 times more Water than Dehydrated Bananas or Banana Powder.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Powder has 9.6 times more Energy, 14.9 times more Saturated Fat, 7.4 times more Omega 3, 11.2 times more Carbohydrate, 9.9 times more Sugars, 3 times more Fiber and 5 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.