Comparing Nutrients in 300 calories Banana PowderVS Cauliflower
Weight per 300 calories
Banana Powder
86.7g
Cauliflower
1200g
Banana Powder has 13.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Cauliflower?
Banana Powder VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Cauliflower?
Lets compare vitamin content per 300 calories of Banana Powder vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9, 95.3 times more Vitamin C, 2.8 times more Vitamin E and 107.3 times more Vitamin K than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Cauliflower:
300 kcal of Raw Cauliflower contain 13.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 138.4 times more Sodium, 6.1 times more Zinc and 424.7 times more Water than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 1.3 times more Carbohydrate and 1.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 2.8 times more Fiber and 6.8 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Dehydrated Bananas or Banana Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.