Nutrient Comparison: Banana Powder VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Cauliflower:
- 5 ounces of Banana Powder have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.1 times more Vitamin B9, 6.9 times more Vitamin C and 7.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Cauliflower:
- 5 ounces of Banana Powder have 10 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium, 6.5 times more Selenium and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Sodium and 30.7 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 13.8 times more Energy, 5.4 times more Saturated Fat, 8.4 times more Omega 3, 17.8 times more Carbohydrate, 24.8 times more Sugars, 5 times more Fiber and 2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.