Comparing Nutrients in 300 calories Banana PowderVS Oil Roasted Almonds
Weight per 300 calories
Banana Powder
86.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Oil Roasted Almonds?
Banana Powder VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Banana Powder vs Oil Roasted Almonds:
300 calories of Banana Powder have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 38 times more Vitamin E than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Oil Roasted Almonds:
300 calories of Banana Powder have 3.7 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus and 2.9 times more Zinc than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have more Omega 3, 8.8 times more Carbohydrate, 18.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.4 times more Fat, 3.4 times more Saturated Fat, 36.5 times more Omega 6 and 3.1 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3