Nutrient Comparison: Banana Powder VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Powder vs Oil Roasted Almonds:
- 1 pound of Banana Powder has 2 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 66.6 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Banana Powder vs Oil Roasted Almonds:
- 1 pound of Banana Powder has 2.1 times more Potassium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus and 5 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Powder has more Omega 3, 5 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 30.5 times more Fat, 6 times more Saturated Fat, 64.1 times more Omega 6 and 5.5 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Banana Powder provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3