Comparing Nutrients in 300 calories Banana PowderVS Toasted Sunflower Seeds
Weight per 300 calories
Banana Powder
86.7g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Toasted Sunflower Seeds?
Banana Powder VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Banana Powder vs Toasted Sunflower Seeds:
300 calories of Banana Powder have 1.5 times more Vitamin B2 and 8.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Toasted Sunflower Seeds:
300 calories of Banana Powder have 1.5 times more Magnesium and 5.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 8.7 times more Phosphorus and 4.9 times more Zinc than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Zinc
Both Dehydrated Bananas or Banana Powder as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 2.9 times more Omega 3, 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.5 times more Fat, 4.8 times more Saturated Fat, 99.1 times more Omega 6 and 2.5 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3