Nutrient Comparison: Banana Powder VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Toasted Sunflower Seeds:
- 5 ounces of Banana Powder have 5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Toasted Sunflower Seeds:
- 5 ounces of Banana Powder have 3 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 4.7 times more Copper, 5.9 times more Iron, 3.7 times more Manganese, 15.6 times more Phosphorus and 8.7 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 1.6 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 31.4 times more Fat, 8.5 times more Saturated Fat, 177.2 times more Omega 6 and 4.4 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6