Comparing Nutrients in 300 calories BananasVS Roasted Cashews
Weight per 300 calories
Bananas
337g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.4 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Bananas or Roasted Cashews?
Lets compare vitamin content per 300 calories of Bananas vs Roasted Cashews:
300 calories of Bananas have 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.8 times more Vitamin K than Raw Bananas.
Both Bananas and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Bananas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bananas vs Roasted Cashews:
300 calories of Bananas have 2.1 times more Manganese, 4.1 times more Potassium and 284.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Selenium and 5.8 times more Zinc than Raw Bananas.
300 calories of Bananas lack sufficient amounts of Zinc
Both Raw Bananas as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 4.5 times more Carbohydrate, 15.7 times more Sugars and 5.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 21.8 times more Fat, 12.7 times more Saturated Fat, 25.8 times more Omega 6 and 2.2 times more Protein than Raw Bananas.
Both Bananas and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Bananas as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.