Comparing Nutrients in 300 calories Bananas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Bananas: 337g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Bananas, which is above average in comparison to other foods. Bananas having average energy density.

Discover which food has more nutrients per 300 calories - Bananas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Bananas	4%	3%	93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Bananas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.16g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	57% 41.2g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.5% 16.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 8.06g	% 0.32g	g per day for Men 19-50 years
Fiber	23% 8.76g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	6.56% 3.67g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Bananas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.3mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bananas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	39.6% 0.91mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.37mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	6.82% 253g	3.18% 118g	3700g per day for Men 19-50 years

Bananas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bananas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Bananas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Bananas have 4.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Bananas.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Raw Bananas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bananas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Bananas have 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium, 18.1 times more Selenium and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.4 times more Phosphorus, 216.1 times more Sodium and 1.5 times more Zinc than Raw Bananas.
• Both Bananas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
• 300 calories of Bananas lack sufficient amounts of Zinc
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Raw Bananas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bananas have 1.5 times more Carbohydrate, 76.3 times more Sugars, more Fructose and 2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 5.3 times more Saturated Fat and 1.3 times more Protein than Raw Bananas.
• Both Bananas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• Both Raw Bananas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.