Nutrient Comparison: Bananas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bananas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Bananas have 2.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Bananas.
- Both Bananas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Bananas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bananas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Bananas have 1.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.9 times more Iron, 4.4 times more Phosphorus, 1.3 times more Potassium, 391 times more Sodium and 2.7 times more Zinc than Raw Bananas.
- Both Bananas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bananas have 42.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 15.5 times more Fat, 9.7 times more Saturated Fat and 2.3 times more Protein than Raw Bananas.
- Both Bananas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.