Comparing Nutrients in 300 calories Barley flourVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Barley flour
87g
Boiled Royal Red Kidney Beans
244g
Barley flour has 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Boiled Royal Red Kidney Beans?
Barley Flour VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Barley flour vs Boiled Royal Red Kidney Beans:
300 calories of Barley flour have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B5 and 25.9 times more Vitamin B9 than Barley flour or meal.
300 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Barley flour or meal as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Boiled Royal Red Kidney Beans:
300 calories of Barley flour have 1.4 times more Manganese and 11.2 times more Selenium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Barley flour or meal.
Both Barley flour and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Barley flour or meal.
Both Barley flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.