Comparing Nutrients in 300 calories Barley flourVS Oranges with Peel
Weight per 300 calories
Barley flour
87g
Oranges with Peel
476g
Barley flour has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Oranges with Peel ?
Barley Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Barley flour vs Oranges with Peel :
300 calories of Barley flour have 2.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.5 times more Vitamin B5, 1.3 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Barley flour or meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Oranges with Peel :
300 calories of Barley flour have 1.3 times more Magnesium, 2.5 times more Phosphorus, 9.8 times more Selenium and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12 times more Calcium, 1.6 times more Iron, 3.5 times more Potassium and 37.2 times more Water than Barley flour or meal.
Both Barley flour and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Barley flour or meal.
Both Barley flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Barley flour or meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.