Nutrient Comparison: Barley flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Oranges with Peel :
- 1 kilogram of Barley flour has 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 12.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C
- Both Barley flour or meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Oranges with Peel :
- 1 kilogram of Barley flour has 6 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Selenium and 18.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Calcium and 6.8 times more Water than Barley flour or meal.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 5.5 times more Energy, 4.8 times more Omega 3, 15.8 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6