Comparing Nutrients in 300 calories Hulled BarleyVS Baked Potato Flesh
Weight per 300 calories
Hulled Barley
84.7g
Baked Potato Flesh
323g
Hulled Barley has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Baked Potato Flesh?
Hulled Barley VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Hulled Barley vs Baked Potato Flesh:
300 calories of Hulled Barley have 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Hulled Barley as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Baked Potato Flesh:
300 calories of Hulled Barley have 2.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 33 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 3.3 times more Potassium and 30.4 times more Water than Hulled Barley.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Hulled Barley as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Sugars than Hulled Barley.
Both Hulled Barley and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hulled Barley as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.