Comparing Nutrients in 300 calories Baked Potato FleshVS Raw Pearled Barley
Weight per 300 calories
Baked Potato Flesh
323g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Pearled Barley?
Baked Potato Flesh VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw Pearled Barley:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 7.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Pearled Barley provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw Pearled Barley:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 5.3 times more Potassium and 28.3 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Iron, 2.2 times more Manganese, 33.2 times more Selenium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Pearled Barley contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8 times more Sugars than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.