Comparing Nutrients in 300 calories Baked Potato FleshVS Pearled Barley
Weight per 300 calories
Baked Potato Flesh
323g
Pearled Barley
244g
Cooked Pearled Barley has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pearled Barley?
Baked Potato Flesh VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pearled Barley?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pearled Barley:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pearled Barley provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pearled Barley:
300 calories of Baked Potato Flesh have 2.7 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 5.6 times more Potassium and 1.4 times more Water than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 2.9 times more Iron, 21.7 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pearled Barley contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8 times more Sugars than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.