Nutrient Comparison: Baked Potato Flesh VS Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pearled Barley:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pearled Barley:
- 7 ounces of Baked Potato Flesh have 2 times more Copper and 4.2 times more Potassium than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 3.8 times more Iron, 1.6 times more Manganese, 28.7 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pearled Barley contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.1 times more Sugars than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pearled Barley offer comparable quantities of Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.