Comparing Nutrients in 300 calories Barley Malt flourVS Potato Skin
Weight per 300 calories
Barley Malt flour
83g
Potato Skin
517g
Barley Malt flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Potato Skin?
Barley Malt Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Potato Skin?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Potato Skin:
300 calories of Barley Malt flour have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 118.3 times more Vitamin C than Barley malt flour.
Both Barley Malt flour and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin C
Both Barley malt flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Potato Skin:
300 calories of Barley Malt flour have 1.3 times more Phosphorus and 20.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5 times more Calcium, 9.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 11.5 times more Potassium and 63.1 times more Water than Barley malt flour.
Both Barley Malt flour and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.2 times more Fiber and 1.6 times more Protein than Barley malt flour.
Both Barley Malt flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Barley malt flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.