Comparing Nutrients in 500 calories Barley Malt flourVS Potato Skin
Weight per 500 calories
Barley Malt flour
139g
Potato Skin
862g
Barley Malt flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Potato Skin?
Barley Malt Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Potato Skin?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Potato Skin:
500 calories of Barley Malt flour have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 118.3 times more Vitamin C than Barley malt flour.
Both Barley Malt flour and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin C
Both Barley malt flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Potato Skin:
500 calories of Barley Malt flour have 1.3 times more Phosphorus and 20.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Calcium, 9.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 11.5 times more Potassium and 63.1 times more Water than Barley malt flour.
Both Barley Malt flour and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.2 times more Fiber and 1.6 times more Protein than Barley malt flour.
Both Barley Malt flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Barley malt flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.