Comparing Nutrients in 300 calories Pearled BarleyVS Cassava
Weight per 300 calories
Pearled Barley
244g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Pearled Barley, which is above average in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Cassava?
Discover which food has more nutrients per 300 calories - Pearled Barley or Cassava?
Lets compare vitamin content per 300 calories of Pearled Barley vs Cassava:
300 calories of Pearled Barley have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
300 calories of Pearled Barley have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Pearled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Cassava:
300 calories of Pearled Barley have 1.4 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 16 times more Selenium and 3.1 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Potassium than Cooked Pearled Barley.
Both Pearled Barley and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Pearled Barley as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 2.7 times more Fiber and 2.2 times more Protein than Cassava.
Both Pearled Barley and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cooked Pearled Barley as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.