Nutrient Comparison: Pearled Barley VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pearled Barley versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pearled Barley vs Cassava:
- 5 ounces of Pearled Barley have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pearled Barley vs Cassava:
- 5 ounces of Pearled Barley have 4.9 times more Iron, 2 times more Phosphorus, 12.3 times more Selenium and 2.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Manganese and 2.9 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Pearled Barley as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pearled Barley have 2.1 times more Fiber and 1.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Energy, 1.3 times more Carbohydrate and 6.1 times more Sugars than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.