Comparing Nutrients in 300 calories Pearled BarleyVS Canned Orange Juice
Weight per 300 calories
Pearled Barley
244g
Canned Orange Juice
638g
Pearled Barley has 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Canned Orange Juice?
Pearled Barley VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pearled Barley vs Canned Orange Juice:
300 calories of Pearled Barley have 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.5 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 52.3 times more Vitamin E than Cooked Pearled Barley.
Both Pearled Barley and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Pearled Barley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Canned Orange Juice:
300 calories of Pearled Barley have 1.8 times more Copper, 5.1 times more Iron, 4.7 times more Manganese, 1.2 times more Phosphorus, 32.9 times more Selenium and 7.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 5.2 times more Potassium and 3.3 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Pearled Barley lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 4.8 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 81.9 times more Sugars than Cooked Pearled Barley.
Both Pearled Barley and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Pearled Barley as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.