Nutrient Comparison: Pearled Barley VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Canned Orange Juice:
- 7 ounces of Pearled Barley have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Pearled Barley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Canned Orange Juice:
- 7 ounces of Pearled Barley have 4.8 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 86 times more Selenium and 20.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Pearled Barley as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 2.6 times more Energy, 2.6 times more Carbohydrate, 12.7 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 31.3 times more Sugars than Cooked Pearled Barley.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pearled Barley as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.