Nutrient Comparison: Canned Orange Juice VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Buckwheat:
- 7 ounces of Canned Orange Juice have more Vitamin C than Buckwheat.
- While 7 oz of Buckwheat contain 2.6 times more Vitamin B1, 20.2 times more Vitamin B2, 34.9 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Buckwheat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Buckwheat:
- 7 ounces of Canned Orange Juice have 9 times more Water than Buckwheat.
- While 7 oz of Buckwheat contain 50 times more Copper, 22 times more Iron, 23.1 times more Magnesium, 61.9 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium, 83 times more Selenium and 60 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Buckwheat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Buckwheat contain 7.3 times more Energy, 22.7 times more Fat, 41.2 times more Saturated Fat, 11.1 times more Omega 3, 35.6 times more Omega 6, 6.5 times more Carbohydrate, 33.3 times more Fiber and 19.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein