Nutrient Comparison: Pearled Barley VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Chilled Orange Juice:
- 7 ounces of Pearled Barley have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Pearled Barley as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Chilled Orange Juice:
- 7 ounces of Pearled Barley have 2.5 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus, 86 times more Selenium and 11.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Pearled Barley as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 2.5 times more Energy, 2.4 times more Carbohydrate, 12.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 29.7 times more Sugars than Cooked Pearled Barley.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pearled Barley as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.