Comparing Nutrients in 300 calories Raw Pearled BarleyVS Cooked Frozen Carrots
Weight per 300 calories
Raw Pearled Barley
85.2g
Cooked Frozen Carrots
811g
Raw Pearled Barley has 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Cooked Frozen Carrots?
Raw Pearled Barley VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 8048.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 480.4 times more Vitamin E and 58.8 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Cooked Frozen Carrots:
300 calories of Raw Pearled Barley have 6.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.5 times more Potassium, 62.4 times more Sodium, 1.6 times more Zinc and 85.2 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 5.4 times more Omega 6, 48.5 times more Sugars and 2 times more Fiber than Raw Pearled Barley.
Both Raw Pearled Barley and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6