Comparing Nutrients in 300 calories Raw Pearled BarleyVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Pearled Barley
85.2g
Canned Tomatoes with Green Chilies
2000g
Raw Pearled Barley has 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Canned Tomatoes with Green Chilies?
Raw Pearled Barley VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 469.3 times more Vitamin A, 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 12.3 times more Vitamin B5, 9.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Pearled Barley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Canned Tomatoes with Green Chilies:
300 calories of Raw Pearled Barley have 4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Calcium, 5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 1045.6 times more Sodium, 1.4 times more Zinc and 219.2 times more Water than Raw Pearled Barley.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pearled Barley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.