Comparing Nutrients in 300 calories Boiled Mature Seed Adzuki Beans with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Mature Seed Adzuki Beans with Salt
234g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.7 times more energy per unit of mass than Boiled Mature Seed Adzuki Beans with Salt, which is very high in comparison to other foods. Boiled Mature Seed Adzuki Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Roasted Almonds?
Boiled Mature Seed Adzuki Beans With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Roasted Almonds:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 7 times more Vitamin B1, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Mature Seed Adzuki Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Roasted Almonds:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus, 3.5 times more Potassium, 380 times more Sodium and 2.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 5.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 112.5 times more Fat, 24.3 times more Saturated Fat and 131.9 times more Omega 6 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6